We are not promising healing - We are promising a better quality of life
Join the only Health Community designed for people who believes that a health condition is not a sentence! It's the beginning of a new life!
Built for individuals living with spinal cord injuries, brain injuries, genetic conditions, and progressive neurological disorders — including SCI, stroke, CP, MS, Parkinson’s, autism, and more.
+10 years Over a decade working with people living with paralysis, spasticity, and complex neurological conditions +10 years Over a decade working with people living with paralysis, spasticity, and complex neurological conditions +10 years Over a decade working with people living with paralysis, spasticity, and complex neurological conditions
No Matter Your Level of Spinal Cord Injury — Get Guided by Expert Videos Designed for Your Condition
Cervical SCI (C1–C8)
Specialized content for cervical spinal cord injuries affecting neck and upper body function.
Thoracic SCI (T1–T12)
Targeted approaches for thoracic spinal cord injuries affecting trunk and lower body.
We understand that your life may be affected in different ways
Physical Challenges
- Loss or reduction of mobility and independence
- Difficulty with transfers
- Muscle stiffness, spasticity, or involuntary movements
- Chronic pain or nerve pain, even when not moving
- Limited or no grip strength (especially cervical injuries)
- Increased fatigue from small daily efforts
Emotional / Psychological
- Feeling overwhelmed, especially after discharge from hospital
- Fear of doing the “wrong” movement and making things worse
- Lack of motivation due to unclear direction
- Feeling isolated, especially when no one around understands SCI
Neurological & Systemic
- Lack of information about neuro recovery (not just muscle training)
- Confusion about what exercises are safe or effective
- Professionals help you but don’t educate about it
Practical & Social Life
- Lack of access to professionals who understand SCI deeply
- Difficulty accessing quality rehab after leaving the hospital
- Long waiting lists for public therapy or limited NDIS hours
- Unsure how to exercise safely at home or without equipment
- Limited financial resources to access ongoing rehab
Family member, partner, or caregiver...
- You want to help, but you often feel lost, not knowing what’s safe or actually helpful.
- You’re constantly worried about doing something wrong, or pushing too hard — or not enough.
- You’re tired of watching someone you love struggle — and wish you had more tools to support them.
- You’ve been given general instructions from therapists or hospitals, but no one really explained what comes next.
- You want to understand how to encourage independence, without creating more dependence.
- You’ve seen their motivation drop — and you're not sure how to bring hope back into the room.
- Sometimes you feel alone in this process too — and just wish someone would show you how to do it right.
Discover How Simple but efficient Routines Can Improve Your Daily Comfort, Mobility and help you deal with your injury
Strength
Comfort
Support
We know that every patient is a case by case and they all are sometimes chasing different things, like getting their autonomy back, some are focusing on recovering movement and others just want to live a more comfortable life with less pain and maximum mobility
Confidence
‘High’ OR. ‘Low-Level’ Injuries
Discover how we support people with all kinds of health conditions
1. Spinal Cord & Central Nervous System Disorders
e.g., Spinal Cord Injury (SCI), Multiple Sclerosis (MS), Motor Neuron Disease (MND), Functional Neurological Disorder (FND)
2. Brain Injury (Acquired or Traumatic) (COMING SOON)
e.g., Stroke (CVA), Acquired Brain Injury (ABI), Traumatic Brain Injury (TBI), Cerebral Palsy (CP)
3. Developmental & Genetic Conditions (COMING SOON)
e.g., Autism Spectrum Disorder (ASD), Down Syndrome, Rett Syndrome, Achondroplasia, Muscular Dystrophy
4. Movement & Neurodegenerative Disorders (COMING SOON)
e.g., Parkinson’s Disease (PD), Multiple Sclerosis (MS), Cerebral Palsy (CP)
5. Neuromuscular & Musculoskeletal-Related Conditions (COMING SOON)
e.g., Muscular Dystrophy, Chronic Pain & Spasticity, Post-Surgical Recovery, Balance & Coordination Disorders
6. Age-Related & Complex Conditions (COMING SOON)
e.g., Parkinson’s Disease, MND, Mobility Impairments due to Aging or Injury, FNDv
Here are all the details about what you will have access in our community
Our goal is not to offer you untangible promises, but it is to offer you an OPPORTUNITY to be in control of your life regardless of your ‘condition’. Throughout the last 15 years working with thousands of pacients, we have developed a method focused on bringing quality of life and autonomy so that neither the patient nor their family are ALWAYS dependent on professionals, facilitating accessto the information necessary for good development for a broad range of cases.
*(Please note that the access to this membership does not exclude the need for professional supervision.)
we didn’t finish yet
Bonuses Included:
Adaptations:
House, lifestyle, equipments andgym. A list of helpful adaptationto maximize patient quality of life
Exclusive Community & Monthly Q&A Livestreams
A safe place where you can interact with other patients, family membersand have your questions answered
Exclusive Modules
- Nutrition
- Dos and Don'ts - Family
- Sports and Outdoor activities and adaptations!
Created by Accredited Exercise Physiologists With a Passion for Neurological Rehabilitation
Built by Experts With 12,000+ hours support people just like you!
You Deserve to Feel Safe Before You Commit get started right now!
- No minimum commitment!
- 7 days refund - 100% of your money back guaranteed!
If you are not feeling ready yet, and struggling with spams orinvoluntary movements, here’s a spasticity ebook to calm down your body
- Introduction:What does the Baclofen do to our bodies?
- What is spasticity and how affects your body?
- Benefits of spasticity
- Differences between spasm and clonus
- Clonus
- Spasm
- Epidemiology
- Symptoms
- Different types of spasm
- Example of Spasticity in the arms and hands
- Consequences
- Trigger factors
- Bladder problems
- Bowel problems
- Skin problems
- Infections
- Temperature
- Mental
- Pain
- Strategies to relax the muscle tone
- Exercises
- Our view about spasticity”
Be part of the (soon to be) Biggest Adaptive Health Community
My Doctor Says – The unspoken reality about spasticity – Ebook Version
Spasticity ebook version
- My Doctor Says - The unspoken reality about spasticity - Ebook Version
- +20 Video Lessons about SCI and other neurological conditions
- Strength protocols
- Comfort & Pain Relief Protocols
- Transfer & Manipulation
- Exclusive Community
- Monthly Q&A Livestreams
- Recommended Adaptations & Equipments
- Nutrition Module
- Sports, Gym & Outdoor Activities
As One - Membership
- My Doctor Says - The unspoken reality about spasticity - Ebook Version
- +20 Video Lessons about SCI and other neurological conditions
- Strength protocols
- Comfort & Pain Relief Protocols
- Transfer & Manipulation
- Exclusive Community
- Monthly Q&A Livestreams
- Recommended Adaptations & Equipments
- Nutrition Module
- Sports, Gym & Outdoor Activities
$79.96 month
$39.96 month
only $9.99 week
- No minimum commitiment
- Cancel at anytime
- 7 days guarantee or your money back
Who We Are
We’re Felipe and Stacey, two Accredited Exercise Physiologists with over 35 years of combined experience — and we created AS ONE to bring high-quality, human-centered rehabilitation to people living with spinal cord injuries, neurological conditions, and complex physical challenges.
After working in neurological rehab centres around the world — from Australia to California to Europe and the Middle East — we saw the same pattern over and over again: people were being discharged from hospitals with little long-term support, little clarity, and almost no access to ongoing care that felt practical, personal, or empowering.
We knew there had to be a better way.
That’s why we started AS ONE — first as a mobile rehab service across Australia, and now as a global online membership platform. We wanted to create something that didn’t just treat a condition, but supported the person behind it. A space where you could feel understood, encouraged, and guided — whether you’re newly injured or years into your journey.
Inside the membership, you’ll find expert-led videos, movement strategies, condition-specific support (especially for spinal cord injuries), and content designed for real life.
We believe movement is the better medicine. And we believe that no matter where you live or what level of ability you have, you deserve access to professional, high-quality care that helps you feel stronger, more confident, and more in control.
This is more than just a service — it’s a growing community. And we’re here to walk alongside you, every step of the way.
— Felipe & Stacey
Co-Founders, AS ONE
FAQ
1. Who is the AS ONE membership for?
The membership is designed for people living with spinal cord injuries and other neurological conditions who want ongoing, expert-guided support from home. It’s also suitable for carers, family members, and anyone who wants to better understand how to move, support, or live well with complex conditions.
2. Do I need any equipment to follow the videos?
No special equipment is required. Most of the sessions are designed to be done from a wheelchair, bed, or mat using just your body and a safe environment. If any tools are used, we offer alternatives and suggestions using household items.
3. Is the content suitable for complete injuries (e.g. C5, T4)?
Yes — we have specific videos tailored for people with both complete and incomplete injuries, including paraplegia and tetraplegia. You’ll find passive movement routines, seated strength work, stretching, posture support, and more.
4. Can I cancel anytime?
Absolutely. You can cancel your membership at any time, and if it’s within the first 7 days, you’ll receive a full refund — no questions asked.
5. I’m new to spinal cord injury — is this for beginners too? (early stages/post rehab)
Yes. Whether you’re newly injured or years into your journey, we have videos and guidance that meet you where you are. You don’t need any prior rehab knowledge to begin.
6. What makes this different from just watching YouTube videos?
Every session inside AS ONE is created by qualified Exercise Physiologists who specialize in spinal cord injury and neurologica l rehab. You’re not just getting random exercises — you’re getting structured, safe, and condition-specific guidance based on years of clinical experience.
7. Will I be able to ask questions or get support from the team?
Yes — inside the membership, you’ll be part of a growing community with access to Q&A sessions, live check-ins, and ongoing educational content. Our goal is not just to give you information, but to actually walk alongside you.